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How to manage poor health


To manage poor health, it is important to eat in moderation and avoid foods that do not agree with you. If you are feeling unwell, consult a knowledgeable physician who can determine the cause of your illness and provide appropriate treatment. It is also crucial to pay attention to the condition of your body and eat when you are hungry, but not excessively. By following these guidelines and taking care of your health, you can prevent numerous diseases and maintain a healthy life.